"If you want to be free, there is but one way; it is to guarantee an equally full measure of liberty to all your neighbors. There is no other." - Carl Schurz

"The saddest epitaph which can be carved in memory of a vanished liberty is that it was lost because its possessors failed to stretch forth a saving hand while yet there was time." - George Sutherland
"Whenever a separation is made between liberty and justice, neither, in my opinion, is safe." - Edmund Burke
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Monday, August 27, 2007

A farewell to bacon


I am in mourning. Recent bloodwork has revealed that my cholesterol is elevated and I must now eliminate red meat and dairy from my diet entirely.

Oh, bacon, how I will always cherish the times we had together! I remember the summer that Scott A. took me to Lenny's and introduced me to the Mexican burger: bacon, jalapeƱos, mayo, two kinds of cheese and a giant slab of medium-rare beef. All are gone now, banished like tortured ghosts. All that remains for me is the hollow bun, searching unceasingly for warm, gooey companionship, much like myself. Though they have snatched you all from my greasy hands and mouth, I will carry a part of you in my heart. In my arteries, anyway.

Tuesday, January 23, 2007

What's new with me

I have decided, with some reluctance, to discontinue my Recommendations 2006 project. I just have too many things on my plate right now and have to focus on preparing for my GRE and on my classes this semester. I have removed the links on the right side, but all existing recommendations will stay. The podcast will return this Saturday. It will be in two parts and consist of tracks from thirty or so of my favorite albums of 2006, but it will not be a countdown. After that, I will post a new podcast every week or two. I will not post daily lists of what I've been listening to, but I will cull the tracks from the albums I've listened to during the week.

I have dropped one of my classes because the bookstore screwed up on the books repeatedly. I decided that the difficulty I was having getting the right editions was more than it was worth to me. I'm still taking the two music classes and enjoying them quite a bit.

I will pay for my GRE on 1/31 or as soon as my tax refund is deposited into my checking account, whichever comes first. I plan to take the exam on 2/1 or as soon as possible thereafter. I am not killing myself trying to prepare; I've decided that I will review every few days, take the test and accept the results. I always do really well on standardized tests and taking one practice test after another wasn't helping my scores anyway.

My most exciting news is that I am losing weight steadily and more quickly than I had anticipated. I haven't had access to a decent scale until recently, so I can't be sure the total amount lost. Michael lent me his electronic scale last Sunday and I have lost eight pounds since. I am now 216 lbs. with a BMI of 28.5, which means I am no longer medically obese. I am still 27 lbs. overwieght, but I might be within a "healthy" weight range within a month if I continue what I am doing. Realistically, I know that my rate of weight loss will probably level off soon and continue at a slower rate, but I am still hoping for the best.

That's all for now. More later.

Sunday, January 14, 2007

Resolutions

No, I haven't fallen off the edge of the Earth. I've just been in that perfect intermediate state between busy and lazy, such that I haven't mustered the time or energy to blog.

My GRE plans are still on track, thanks in large part to a good friend that repaid me a significant chunk of money that I had lent her a couple years ago. Consequently, I was able to pay a couple of bills early and create room in my budget to pay the $130 for the exam fee out of my next check.

Classes start again on Tuesday. I was able to acquire all but one book. The campus bookstore never had it sent from the East campus, despite the request I made over a month ago. So now I have to contact the East campus bookstore myself and I expect it will take about a week to get it. In the meantime, I have found that the previous edition is available electronically and at very low cost from a vendor endorsed by the university. I hope this will suffice until I can get the correct edition.

Supervisory Academy has been postponed indefinitely while the course is revamped. I have been assured that there will be a Spring session but it has not been scheduled yet. I hope so, as any significant delay will hurt my chances of getting hired for a supervisory position.

Michael completed the Walt Disney World Marathon last week. Needless to say, I am extremely proud of him. I know that it took a tremendous amount of resolve to train for and complete this marathon. I find his determination to accomplish his goals incredibly attractive.

I am finished selecting the remaining albums of 2006 that I will recommend. I am going to try to finish the recommendations in the next few days and record the next podcast next week.

Though I'm not usually the kind of person that makes New Year's resolutions, I have been trying, with great success, to make some changes in my life in the interest of improving my health. This is largely the result of having calculated, much to my terror, my BMI. For the first time in my life, I am borderline obese. Among the changes are much more water, much less caffeine, no red meat, fresh fruit every day, breakfast daily and drastically reduced sweets. For the last two weeks, my typical day generally includes about three or four liters of water, a bowl of cereal with skim milk and blueberries, a turkey or tuna sandwich, sushi (non-authentic), an apple or two and two or three cups of fat-free yoghurt. When I get home from work, I am usually not hungry enough to eat a full dinner but I snack on fresh fruit throughout the afternoon and evening. My fridge is stocked with apples, oranges, clementines, apricots, peaches, cherries and whatever else I'm in the mood for.

This has led me to the hypothesis that I may be lactose intolerant. I always thought I had digestive discomfort because my diet was terrible. It turns out that I am still experiencing discomfort but only after having cheese or milk, as far as I can tell. This week I am switching from skim to soy milk and refraining from cheese. Yoghurt, I think, is still okay because of the acidophilus. If I start feeling better, I will likely make it a permanent change.

Last week I read an article about the strategies used by those who have successfully lost a significant amount of weight and kept it off. It appears that my plans already include most of these strategies, which gives me hope for success. The last part of the equation, of course, is exercise. Historically, I have not been very good at sticking to exercise. However, a coworker directed my attention to a website that has an easy plan for beginners. It starts out with walking and builds up to running. I hope to start it soon. I know I can handle the walking; I already walk almost everywhere as it is, and quickly, too. Hopefully, I won't have too hard of a time transitioning to running.

That's all I can think of for now. I will start posting a lot more, I promise. Keep an eye out for more recommendations over the next few days.

Thursday, August 03, 2006

Good news

Today I was offered the Library Specialist position in my department. This is the job I wanted most so there was much rejoicing when I received the call.

I am on day two of a diet of my own creation that will hopefully put a halt to the uncontrolled weight gain I have experienced over the past four years (155 to 218 lbs., as of my last doctor's appointment). If I'm faithful to this plan, maybe I will begin losing some of the weight.

I devised this diet from the NutritionData website. I am paying special attention to getting enough fiber, calcium, iron and protein - things that dieters often don't get enough of. I am also attentive to the complementarity of amino acids. My daily intake (for the moment) consists of a Green Delicious apple, 100g of swiss cheese, one can of tuna, one bunch of raw broccoli, one bunch of raw spinach, about one teaspoon of lemon juice, four slices of whole grain bread, eight slices of lean oven-roasted turkey breast and lots of water. This is more than complete in most nutritional areas and low in calories, fat and cholesterol. The only drawback is that the sodium is a little high, but still much lower than how I usually eat. If I get bored with this menu, I can change it whenever I wish, provided I research the nutrition first.

Today I have been listening to the original Broadway cast recordings of Rent and Avenue Q (how stereotypical!), neither of which I intend to include in this week's podcast. I am also listening to a random playlist of music from the previous two weeks to assist me in track selection.

That's all for now.